The secret to acclimatizing to cold water is just to swim in it, often – at least once a week, and preferably two or three, gradually extending the time you stay in the water. Get out if you are uncomfortable, and don’t set time goals for staying in the water.
Winter is a tough time for cyclists. Reduced daylight hours, inclement weather and component-destroying conditions can make it challenging to get into a rhythm with your training. Winter cycling tests a cyclist’s resilience, endurance, determination, and ruggedness. Unless you’re a professional or competitive cyclist, you may find cycling in winter rather challenging. However, suppose you […]
